The Importance of Self-care | Nikolas Onoufriadis | Lifestyle
Nowadays, the term “self-care” has become somewhat of a catchphrase. It seems like everywhere you look these days, you see social media reminders to take care of yourself. But we’re all so busy and easily distracted by the media and work that we forget to even think about doing it! I’m here to remind you of the importance of self-care and how to practice it.
Why is Self-care Important?
Self-care is an important part of life, but it’s often overlooked. Self-care is taking care of your physical, mental, emotional, and spiritual needs. It’s vital for your mental health because it helps you deal with stressors in your life, feels more positive emotions and less negative ones, and make better decisions.
While it’s true that self-care often involves doing things for ourselves — such as getting enough sleep, eating well, and managing stress — it doesn’t have to be done alone. Having a healthy relationship with yourself and others is crucial. You also need exercise for your muscles to stay strong and healthy, so your heart doesn’t have to work as hard when pumping blood throughout your body. Exercise also helps reduce stress hormones such as cortisol levels in the body. Good self-care is also key to improved mood and reduced anxiety.
Self-care is not about keeping score of how many times you’ve done something nice for yourself or how much time you spend on your hobbies. The point is about developing habits that help you live with intention and purpose.
Self-Care: Tips and Tricks
In our fast-paced world, self-care is often the first thing to go. But it’s more important than ever to prioritize this important practice. Here are three ways to make sure you’re taking good care of yourself:
Set aside time for yourself. Even if it’s just five minutes, take some time to do something you enjoy. Whether reading a book or taking a walk, make sure it’s something that makes you feel good.
Take care of your body. Eat well and exercise regularly so that you can be your best self. If possible, get enough sleep, too — research shows that sleep deprivation can lead to poor decision-making and memory problems.
Set boundaries with others and stick with them. If someone asks you to do something that doesn’t fit your schedule or priorities, say no politely but firmly and don’t feel guilty about doing so. Your health comes first!
Self-care is important because it’s just good sense. If you don’t take care of yourself, you make yourself more vulnerable to many problems. That doesn’t mean indulgence — if you want to be productive and efficient, looking after your needs is not just a nice thing but essential for success.
Originally published at https://nikolasonoufriadis.net on July 12, 2022.